welcome the timeless healing of ayurveda into our sanctuary of wellness. rooted in the ancient traditions of india, ayurveda offers a holistic approach to balance body, mind and spirit through the rhythms of nature, seasonal living, and intentional self-care.
abhyanga massage – herbal compress therapy – ayurvedic detox rituals – lifestyle & dosha balancing sessions
acient wisdom for a modern lifestyle
ayurveda is an ancient system of medicine from india that teaches us to live in harmony with nature. it views health as a state of balance between body, mind, spirit, and environment.
at the heart of ayurveda is the idea of prakriti – your unique body-mind constitution – and how you can care for it through food, routine, movement, and healing touch.
what are the doshas?
your inner nature, shaped by the elements.
ayurveda teaches that everything in nature — including you — is made of five elements: earth, water, fire, air, and ether.
these combine in your body and mind as three primary energies, called doshas.
VATA – air + ether
qualities: light · creative · expressive
when out of balance: ccattered, anxious, dry skin, cold hands
vata needs: warm oil massage, soft routine, nourishing food
like wind over water—always moving. vata types thrive when grounded.
PITTA – fire + water
qualities: sharp · focused · ambitious
when out of balance: irritable, overheated, critical
pitta needs: cooling rituals, swims, quiet sunsets
like the midday sun—intense and brilliant. pitta types heal through softening.
KAPHA – earth + water
qualities: calm · steady · nurturing
when out of balance: heavy, sluggish, stuck
kapha needs: movement, warmth, light spice
like rich soil—supportive and strong. kapha types thrive when light and flowing.
You carry all three doshas within you.
But one or two tend to lead your way.
Understanding your dosha is like learning your natural rhythm —
when you know it, life flows with more ease, clarity, and balance.
treatments
abhyanga massage: warm herbal oils are used to calm the nervous system, stimulate circulation, and restore energetic balance. Each session is tailored to your current doshic state (vata, pitta, or kapha).
herbal compress therapy: a beautiful blend of thai and ayurvedic traditions using steamed herbal pouches to release tension, move lymph, and support detoxification.
ayurvedic detox rituals: self-care routines and gentle detox practices that align with your body type and the season – from oil pulling and dry brushing to warm water practices, and seasonal rituals.
lifestyle & dosha balancing sessions: explore your ayurvedic constitution and receive personalized guidance for food, movement, and daily rhythm to bring you back to your center. this is not a diagnose but a soulful conversation to help you understand your ayurvedic type and ways to support your unique nature.