CONNECT BODY & MIND
yoga keeps your focus on what you are doing in the present moment. it helps you to gain flexibility, strength and releases tension not only from your physical body.
in your class you will have a sequence of meditation and pranayama followed by the asanas and last – and that’s what every student loves – savasana
meditation – focus and stay present
pranayama – fill your body with new energy
asana – keep your body flexible, gain strength, release tension or work on energy blockages
choose between vinyassa, hatha, yin or aerial yoga
classes are about 60, 75 or 90 minutes
individual business yoga classes are provided
Yoga is not about touching your toes
It’s about what you learn on the way down
~ Jigar Gor