current classes & workshops

isla colon – bocas del toro, panama
yoga @ the moment not available

monday – sunday
8:30 – 9:30 – good morning hatha flow yoga – wake up and feel good
11:00 – 12:00 – after surf yoga – get yourself ready for the next session
min 2 students required / $10 pp

mini-retreat

one day in paradise incl. yoga at the beach
more infos here

workshops

thai massage workshop / min of 4 people required

explore the ancient the art of traditional thai massage techniques. learn the power of therapeutic touch, gentle stretches, and rejuvenating energy work. join for a transformative experience that will leave you refreshed and equipped with valuable skills. limited spots available, so reserve yours today!

online classes

yin yoga – tuesday 8pm cet