yin yoga – tuesday 8pm cet
yin yoga refers to a style of practice focuses on long-held postures, elongating and strengthening the connective tissues, like ligaments, joints, bones and fascia. it is a relaxing, calming and restoring practice. the target of yin yoga are the hips, pelvis and lower spine. it releases blockages of the meridians throughout our bodies. to help yourself getting in a relaxing position we use blocks (if you don’t have big books are ok too) pillows, bolster, blankets. the classes are all about letting go of the tensions we gain in our day to day schedule.
YIN & YANG YOGA FLOW
in this class we mix the restorative benefits of a yin practice with the more active healing movements of a hatha practice.
what if you go on your next surf holiday and do not have spagetti arms paddling? what if your pop up is faster than ever because of shoulder strength and hip flexibility? what if you know you can do it?⠀⠀⠀⠀⠀⠀⠀⠀
yoga for surfer has every week a different focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
calmness and clarity, core, hips, shoulders and balance as well as breathing. non-Surfer are welcome appreciated (:
SLOW HATHA FLOW
in this class we gently flow from one asana to the next with the awareness of our breathing and our body. suitable for beginners as well as advanced practitioners.