Life comes at us in waves. We can’t predict or control those waves, but we can learn to surf. ~ Dan Millman
surfing, being in the water, in touch with the elements
it changed my life
yoga and meditation, the connection of body and mind
letting go of physical tension it becomes easier to let go of mental & emotional tension
you want the same? join me and be a part of my surf yoga life
Get into the habit of asking yourself
“Does this support the life I am trying to create”
| isla colon – bocas del toro, panama |
|---|
| current classes @ cliff’s hostel |
|---|
| monday – thursday 8:15 – 9:15 – good morning hatha flow yoga |
| mini-retreats / workshops |
|---|
| one day in paradise incl. Yoga at the beach more infos here |
| thai massage workshop min of 3 people required |
| online classes |
|---|
| tuesday 8 pm cet yin yoga |
namaste and welcome,
i’m Andrea, certified yoga teacher, thai yoga bodyworker and vegetarian & vegan nutritionist and nature lover, based in this beautiful world wich means I am here, there and everywhere (: and, of course you find my online. I am very happy you made it to my website.
i started surfing in 2013 at the age of 36. who would have thought that this would change my life? totally hooked I focused on the special needs of surfers. and five years later in october 2018 I started traveling, surfing and teaching yoga around the world.
most of us have a life besides surfing and travelling. me too, i had a 9-5 job, which as we know, is never 9-5.
but by teaching yoga in the office i realized the amazing benefit through the workday. in my opinion we should start the work day either with a little stretch aka yoga or meditation. that’s why i offer yoga and meditation in companies. it’s so essential to reduce your stress on a daily basis.
qualifications
200h hatha and vinyasa yoga teacher training with way yoga international, germany
100h yin and aerial teacher training with kashish yoga, india
25h thai yoga massage training with yoga & thaï massage with baptiste sākya
400h thai traditional massage & thai spa therapist training with ttc spa school chiang mai, thailand
nutritionist diploma with the center of excellence, online
over 15 years experience with self practice, full of passion and love.
if the world is up side down I hope to see you either on the mat or in the water.
lots of love and light
andrea
Be a lamp to yourself
Be your own confidence
Hold on to the truth within yourself as the only truth
~ Buddha