Life comes at us in waves. We can’t predict or control those waves, but we can learn to surf. ~ Dan Millman
welcome to my world of transformation through surfing, yoga, and healing touch. i’m passionate about riding the waves, guiding mindful yoga journeys, and using the art of massage to restore balance. join me on a path of self-discovery and rejuvenation as we dive into the realm where the elements meet the soul
Get into the habit of asking yourself
“Does this support the life I am trying to create”
| isla colon – bocas del toro, panama |
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| current classes @ cliff’s hostel |
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| monday – thursday 8:15 – 9:15 – good morning hatha flow yoga |
| mini-retreats / workshops |
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| one day in paradise incl. Yoga at the beach more infos here |
| thai massage workshop min of 3 people required |
| online classes |
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| tuesday 8 pm cet yin yoga |
namaste and welcome,
i’m Andrea, certified yoga teacher, thai masaage therapist and vegetarian & vegan nutritionist and nature lover, based in this beautiful world wich means I am here, there and everywhere (: and, of course you find my online. I am very happy you made it to my website.
i started surfing in 2013 at the age of 36. who would have thought that this would change my life? totally hooked I focused on the special needs of surfers. and five years later in october 2018 I started traveling, surfing and teaching yoga around the world.
most of us have a life besides surfing and travelling. me too, i had a 9-5 job, which as we know, is never 9-5.
but by teaching yoga in the office i realized the amazing benefit through the workday. in my opinion we should start the work day either with a little stretch aka yoga or meditation. that’s why i offer yoga and meditation in companies. it’s so essential to reduce your stress on a daily basis.
qualifications
200h hatha and vinyasa yoga teacher training with way yoga international, germany
100h yin and aerial teacher training with kashish yoga, india
25h thai yoga massage training with yoga & thaï massage with baptiste sākya
400h thai traditional massage & thai spa therapist training with ttc spa school chiang mai, thailand
nutritionist diploma with the center of excellence, online
over 15 years experience with self practice, full of passion and love.
if the world is up side down I hope to see you either on the mat or in the water.
lots of love and light
andrea
Be a lamp to yourself
Be your own confidence
Hold on to the truth within yourself as the only truth
~ Buddha
immerse yourself in the serene world of lanna wellness, a holistic approach to well-being rooted in the ancient traditions of northern thailand. lanna, meaning “kingdom of a million rice fields,” is an enchanting region known for its rich cultural heritage and deep connection to nature
| thai traditional, thai yoga and oil massage on isla colon – bocas del toro, panama |
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| thai traditional / thai yoga massage |
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| thai massage is an ancient sacred bodywork with an emphasis on combining energy line work and gentle stretching into a comprehensive healing modality. it provides amazing results to reduce stress, ease discomfort in the body and create profound feeling of relaxation. thai yoga massage has the focus on gentle stretching, rhythmic motion and assisted yoga postures. |
| thai oil massage |
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| oil Massage has its roots in the ancient medicine of indian ayurvedic which dates back to 2500 years. aroma oil, which is made of highly concentrated extracts of herbs which helps to relax the body tissues, boosts the hormone system and relieves fatigue and stress |
| deep lymph drainage massage |
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| lymphatic drainage massage gently aims to encourage movement of lymphatic fluid thereby detoxifying & removing toxins from the body. it helps in reducing puffiness and swelling. it has been cited as having a positive effect on skin problem, cellulite, dysfunctional respiratory system and fatigue. |
| facial massage |
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| healthy & glowing skin is one of the most important beauty assets. massage stimulates circulation and brings more oxygen to the face. it also stimulates the production of collagen and tightens the skin. |
| foot reflexology massage |
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| it’s a science which deals with the principle that there are reflex areas in the feet which correspond to all of the glands, organs and parts of the body. stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. |
| thai massage workshops |
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| thai massage workshop min of 3 people required |
| rusie dutton thai yoga class |
thai yoga massage is an ancient sacred bodywork with an emphasis on combining rhythmic motion, energy line work, gentle stretching and assisted yoga postures into a comprehensive healing modality.
it provides amazing results to reduce stress, ease discomfort and create profound feeling of relaxation. It is performed on a mat in comfortable clothing.
Preparing the new series of Yin Yoga online classes I started to write about the Chakra System. This leaded to a small article to post on my blog.
Becoming a nutritionist is a lot of study and it will never end. But the awesome part is the practice where you just create healthy dishes. I am not a chef but I try a lot and I kind of find my passion in creating healthy desserts. Here is one of my favorite.
