Yoga Nidra

As many of us are super busy all the time, it is necessary to relax from time to time.
To relief our body and our mind from tension.

Yoga Nidra is the perfect way to do it. And you don’t need much, except some time, a nice and cosy surrounding and an audio file. You can find a lot on YouTube or just use mine below.

Lay down in a comfortable Savasana Pose, make sure that it is not to warm or to cold and that you not be disturbed for the next 50 minutes. Follow the instructions and remain awake – thats it, enjoy!

Yoga Nidra – Swami Satyananda Saraswati – read by Andrea

Happy to know how you liked it, so please leave a message or a comment below.

Wellness in Zeiten von Corona

Nach langer Zeit voller Einschränkungen und Zurückhaltungen, treten seit heute neue Lockerungen in Kraft. “Körpernahe Dienstleistungen” sind ab dem 11.05.2020 wieder erlaubt.
Das bedeutet, Du kannst Dir nun wieder etwas Gutes tun.

Thai Yoga Massage ist eine alte, ganzheitliche Art der Körper- und Energiearbeit.

Durch die Kombination aus gleichmäßigen Bewegungen entlang der Energiebahnen des Körpers, sowie sanften, passiven, unterstützten Yoga Haltungen, lassen sich erstaunliche Ergebnisse bei der Stressreduzierung erzielen.
Die Thai Yoga Massage lindert leichte Beschwerden und erzeugt ein tiefes Gefühl der Entspannung.

Die Massage findet auf einer Bodenmatte in bequemer Kleidung bei Dir zu Hause statt. Um den Hygienevorschriften zu entsprechen, verwenden wir deine Handtücher, Decken und Kissen. Ich werde selbstverständlich meine Hände desinfizieren und während der Massage eine Nase-Mund-Maske tragen.
Jede Session entspricht ca. 90 Minuten. (Bitte plane Dir 2 Stunden Zeit ein)
Vor der Thai Yoga Massage sollte mindestens eine Stunde nichts gegessen werden.

Die 90 minütige Massage kostet 90,- € inkl. Anfahrt im Raum Oldenburg. (Bremen & Hamburg nach Absprache möglich)
Ein einmaliger Kennenlern-Rabatt in Höhe von 20% bei einer Buchung über WhatsApp +49 172 4004 383 #surfyogalife

Use your time wisely

I recently read a post on Instagram about the pressure to start something we ever wanted to do and asked myself: At any time with a crises or not: why is it never enough to be? Just to go with the flow, with your own flow. Why do we have to optimize ourselves permanently?

Sure we have to be aware not to stuck in negative thoughts and get into anxiety. But each and every person has a great tool against it. Breathe in the present moment and just be. Sometimes it’s easier sometimes not. Like every other day.

But please, avoid the stress of thinking “I have to do this and I have to do that” just because now is the time because we have a planty of it. No, actually it’s not necessary. Allow yourself to do everything in your own pace.

And don’t put yourself under pressure by people who are showing how productive they are and how they spiritually grow. Those are probably also productive and spiritual growing with less time. If you are not like Speedy Gonzales don’t try to be.

There are people in this world who are more active than others. Yes we are diverse. Everyone is different, has different pace and needs. We should start accepting that instead of tearing ourselves down. Be kind to yourself. And don’t forget that in any time: to start something new you need to make the first step. And for what reason, it’s always the first step wich is incredible hard to take.