As many of us are super busy all the time, it is necessary to relax from time to time.
To relief our body and our mind from tension.
Yoga Nidra is the perfect way to do it. And you don’t need much, except some time, a nice and cosy surrounding and an audio file. You can find a lot on YouTube or just use mine below.
Lay down in a comfortable Savasana Pose, make sure that it is not to warm or to cold and that you not be disturbed for the next 50 minutes. Follow the instructions and remain awake – thats it, enjoy!
Happy to know how you liked it, so please leave a message or a comment below.