what do yoga and sailing have in common?

yoga and sailing: a surprising and wonderful connection

at first glance, yoga and sailing might seem worlds apart—one practiced on a mat, the other on the open water. but if you take a closer look, you’ll find that these two activities share a deep connection. both require mindfulness, balance and a strong relationship with nature. whether you’re holding a yoga pose or adjusting the sails, the principles remain remarkably similar. let’s dig deeper

mindfulness: being present in the moment

one of the key benefits of yoga and sailing is the way they cultivate mindfulness. in yoga, you focus on your breath, body movements, and mental stillness. Sailing demands a similar level of awareness—reading the wind, adjusting the sails, and responding to changing conditions. Both require you to be fully present in the moment, fostering a meditative state that calms the mind.

balance: on the mat and on the boat

yoga enhances both physical and mental balance, training the body to stay steady even in challenging positions. patanjali refers to this in the sutra 2.46 – “sthira-sukham asanam”. this sentence can be translated as “postures should be stable and comfortable”, and it is also often reworded as the balance between “effort” and “ease.” sthira refers to stability, intent, and strength.
the same principle applies to sailing. whether you’re moving across a shifting deck or keeping the boat stable in changing conditions, balance is key. the ocean, like life, is unpredictable—you must stay grounded and adjust with ease.

harmony with nature

yoga encourages a deep connection with yourself and nature, whether practiced outdoors or by simply tuning in to your breath, which mirrors the natural rhythms of life. sailing takes this relationship a step further, relying on wind and water as partners rather than obstacles. to sail effectively, you must respect and understand these elements, working with them rather than against them—just as in yoga, where you work with your body rather than forcing it.

we don’t use the body to get into a pose. 
we use the pose to get into the body
~ bernie clark

the calm within the chaos

both yoga and sailing have a way of calming the mind. yoga’s slow, intentional movements and deep breathing bring a sense of peace. likewise, the gentle rocking of a sailboat and the rhythmic sound of waves can be deeply soothing. even in challenging conditions, experienced yogis and sailors learn to remain calm, adapting gracefully rather than resisting.

we cannot direct the wind, but we can adjust the sails 
~ dolly parton

flexibility and adaptability

in yoga, flexibility isn’t just about stretching—it’s about being adaptable, both physically and mentally. the same goes for sailing. weather can change in an instant, and a good sailor must adjust quickly, shifting strategies just as a yogi modifies a pose when needed. the more flexible you are—on the mat or on the water—the smoother the journey.

connection: with yourself, others, and the world around you

while yoga is often practiced alone, group sessions require synchronization and shared energy. sailing, too, is sometimes a solo endeavor but often a team effort, where communication and cooperation are essential. both experiences create a sense of connection—whether it’s with yourself, your crew, or the natural world around you.

final thoughts: different paths, same destination

yoga and sailing may take place in different settings, but their underlying lessons are remarkably similar. both teach patience, resilience, and the importance of going with the flow—whether it’s the flow of breath or the flow of the wind. they remind us to stay present, to adapt and to embrace the beauty of the journey.

so whether you’re unrolling your yoga mat or setting sail into the horizon, remember: the destination isn’t what matters most—it’s how you move through the experience, one breath, one wave at a time.

have you ever experienced the connection between yoga and sailing? share your thoughts in the comments below!

join me on my next adventure:

the yoga and sailing experience in corsica from 06th – 13th September 2025 and 13th – 20th September 2025 one week sailing along corsicas north west coast more infos click here

thai massage

deep relaxation and inner peace with thai massage

escape to a world of tranquility and rejuvenation.
with its origins rooted in ancient healing traditions, thai massage has become renowned worldwide for its holistic approach to wellness. drawing on elements of acupressure, yoga, and meditation, this therapeutic art form offers a pathway to physical and mental harmony.

what is thai massage?

this form of therapie has been practiced in thailand for thousands of years.
it is known as nuad thai or nuad bo-rarn and dates back over 2.500 years. Its origins can be traced back to the time of Gautama Buddha, where it is believed to have been developed by his physician dr. Jivaka Kumar Bhaccha also known as dr. shivago komarpahj.
influenced by indian ayurvedic medicine and traditional chinese medicine, thai massage or thai yoga massage combines compression, acupressure and passive stretching. the movements increase the range of motion in the joints and muscles. it can improve your posture and helps with back pain.

benefits of thai massage

thai Massage offers a multitude of benefits for both the body and mind. physically, it promotes increased flexibility, joint mobility, and improved posture. The stretching and compressions help release muscular tension, reduce pain, and enhance circulation. by working with the body’s energy lines, thai massage also supports the body’s natural healing mechanisms and boosts the immune system. additionally, the meditative and mindful aspects of the massage induce a state of deep relaxation, reduce stress and anxiety, and promote mental clarity.

principals and techniques

thai massage works with the concept of energy lines in our body, the so called sen-lines (known as nadis or meridians in other traditions), the pathways through which life energy, known as prana, flows
By applying rhythmic pressure along these energy lines, we seeks to remove blockages, restore balance, and stimulate the body’s natural healing abilities.
thai massage incorporates a variety of techniques, including pressure, stretching, joint mobilization, and assisted yoga-like postures. The massage is typically performed on a mat, with the recipient wearing comfortable clothing.

mindfullness, meditation and connection

thai massage transcends the physical realm and fosters a deep connection between the giver and the receiver. the practitioner employs a compassionate touch, guided by intuition and an awareness of the recipient’s needs. both giver and receiver engage in a state of mindfulness, being fully present in the moment. this shared mindfulness creates a sacred space for healing, allowing for a profound release of physical and emotional blockages. the unity between body, mind, and spirit.

cultural heritage

thai massage is deeply rooted in thai culture and spirituality. it is considered not only a therapeutic practice but also a sacred art form. in thailand, it is often passed down through generations within families or taught in temples as a way to preserve the ancient tradition. embracing thai massage means embracing a rich cultural heritage that promotes holistic well-being and fosters a sense of interconnectedness.

conclusion

thai massage offers a path to holistic wellness, where the body, mind, and spirit unite in a dance of healing and rejuvenation. through its unique blend of yoga-like stretches, rhythmic compressions, and mindful touch, thai massage guides us on a journey of deep relaxation, alignment, and self-discovery. whether you seek physical relief, a mental escape, or a transformative experience, thai massage provides a sanctuary of blissful connection and well-being. surrender yourself to my healing hands and allow the ancient wisdom of thai massage to unfold its transformative magic.

who can recieve the massage?

while thai massage is generally safe and suitable for most individuals, there are a few precautions to keep in mind. people with certain medical conditions, such as cardiovascular issues or fractures, should consult a healthcare professional before receiving a massage. additionally, it’s important to ensure that you seek the services of a trained and licensed practitioner to ensure a safe and effective experience.

Vegan Sweet Potato Brownies

I really enjoy trying new vegan recipes especially if there is a lot of chocolate involved.
It is really challenging to find the right quantity of all ingredients. So it is trial and error and making friends with the neighbors (I couldn’t eat all of it)
Following recipe is for a 20×20 cm baking pan also known as nine pieces. Enjoy and let me know how you like it.

Ingredients

300g Sweet potatoes 
120g Pumpkin or apple puree or banana
6 EL Syrup (agave, maple, coconut)
30g coconut oil
6 EL cocoa
Pinch salt
2 EL flour (coconut, oat)
100g chocolate (roughly chopped)
1 TL Baking powder

Preheat the oven up to 180 degrees Celsius

Peel and chop the sweet potato and cook it with a pinch of salt till it’s tender. It takes around 10 minutes

Mix the other ingredients. And when the sweet potato is done let them cool a little bit. Smash them and mix with the other ingredients.

Back for around 30 minutes and let it cool down. Eat solo or serve with homemade berry ice cream – YUMMY!

Indication of quantity may vary. And you can also add nuts for example. Imagination has no limits 😉

Let me know how you liked it until then I send lots of love and light 💚